Strawberry
Curried Lamb
Recipe courtesy of Foodland Ontario
Savory strawberries are really exciting when combined with lamb and curry.
It's best to use tender cuts of cuts of lamb (such as the leg or loin) for
this recipe because the cooking time is short. Serve over cooked noodles.
Preparation
Time 15 minutes
Cooking Time 25 minutes
Serves 4
Ingredients:
3 cups (750 ml) fresh strawberries
1 tbsp (15 ml) all-purpose flour
1 tbsp (15 ml) curry powder
½ tsp (2 ml) dried thyme
1/4 tsp (1 ml) salt
1 lb (500 g) lean Ontario lamb, cubed
2 tbsp (25 ml) vegetable oil
1 medium onion
1 clove garlic, minced
3/4 cup (175 ml) diagonally sliced celery
½ cup (125 ml) chicken stock
½ cup (125 ml) plain yogurt or sour cream
Preparation:
1. Puree 1 cup (250 ml) of the strawberries; leave remaining berries whole
or halve larger ones. Set aside. Combine flour, curry, thyme and salt; toss
lamb cubes in flour mixture to coat, reserving any remaining flour mixture.
2. In large skillet, heat oil over medium-high heat; saute lamb, onion, garlic
and celery for about 3 minutes or until lamb is browned. Sprinkle with remaining
flour mixture; stir in chicken stock and pureed strawberries. Reduce heat,
cover and simmer, stirring occasionally, over low heat until lamb is tender,
about 20 minutes.
3. Stir in yogurt. Add reserved whole strawberries and heat through.
Serving
1
Protein 27 grams
Fat 13 grams
Carbohydrates 289
Please
refer to the reference #OSMA CIR-0011 for any inquiries on this recipe.
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